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expository16 sessions

The Psalms: Prayers for Every Season

by Dr. James Mitchell

Psalm 13Psalm 22Psalm 42–43Psalm 51Psalm 46Psalm 23Psalm 77Psalm 93
Seasons:LentThanksgiving
Translation: ESVPrep time: ~90 min per session

A transformative 8-week study that turns ancient Hebrew prayers into modern spiritual practice. Whether you're grieving, celebrating, struggling, or thriving, the Psalms offer language for your deepest prayers. This curriculum walks learners through Psalms of lament (why suffering?), praise (why joy?), thanksgiving (why gratitude?), and petition (why asking?). By week 8, learners will have a personal Psalm practice—a way to pray that honors both their honest emotions and their faith.

What's Included

When you pull this study into your workspace, these items come with it.

  • Lessons48

    16 lessons per audience tier across 3 tiers.

  • Handouts48

    16 handouts per audience tier across 3 tiers.

  • Discussion Guides48

    16 discussion guides per audience tier across 3 tiers.

  • Slides0

    Presentation decks for classroom use.

What You'll Study

1

Honest Prayer: Learning to Lament

Psalm 13

Lament

Learning Objectives

Participants will understand lament as an act of faith that invites honest conversation with God. They will identify personal or communal areas of sorrow and craft a simple prayer of lament modeled after Psalm 13.

2

When God Seems Silent

Psalm 22

Desolation & Faith

Learning Objectives

Participants will explore the reality of divine silence and recognize how faith perseveres in the dark. They will connect Psalm 22 to Jesus’ suffering and identify how remembering God’s past faithfulness sustains trust today.

3

From Despair to Hope

Psalm 42–43

Spiritual Dryness

Learning Objectives

Participants will trace the psalmist’s emotional movement from despair to hope. They will articulate how rehearsing God’s steadfast love can renew inner strength during spiritual dryness.

4

Confession and Cleansing

Psalm 51

Repentance

Learning Objectives

Participants will examine the anatomy of confession in Psalm 51. They will articulate the relationship between repentance, cleansing, and restored worship, and practice writing a personal prayer of confession.

5

The Refuge of the Righteous

Psalm 46

Trust

Learning Objectives

Participants will explore Psalm 46’s imagery of God as refuge. They will identify practical ways to respond to fear with faith and express confidence in God’s unshakable presence amid chaos.

6

The Shepherd of My Soul

Psalm 23

Guidance & Provision

Learning Objectives

Participants will reflect on the Shepherd imagery of Psalm 23. They will describe how God’s guidance and provision nurture trust and share one way to rest in God’s leadership this week.

7

Remembering God’s Faithfulness

Psalm 77

Memory & Meditation

Learning Objectives

Participants will study how remembering God’s past works renews present faith. They will identify personal “stones of remembrance” and create one habit of spiritual reflection to strengthen endurance.

8

The God Who Reigns

Psalm 93 & 97

Kingship

Learning Objectives

Participants will analyze the theme of divine kingship in Psalms 93 and 97. They will discuss how God’s reign over creation and nations inspires worship and reshapes attitudes toward worldly power.

9

Singing the New Song

Psalm 96

Worship & Mission

Learning Objectives

Participants will explore the call to “sing a new song” as an invitation to missional worship. They will articulate how worship proclaims God’s glory publicly and commit to one new expression of praise.

10

Thanksgiving and Testimony

Psalm 107

Gratitude

Learning Objectives

Participants will examine the structure of thanksgiving in Psalm 107. They will identify the four deliverance stories and write a short personal or group testimony of God’s steadfast love.

11

The Word that Sustains

Psalm 119:1–40

Scripture Love

Learning Objectives

Participants will explore the first section of Psalm 119 to understand the joy of obedience. They will describe how meditation on God’s Word sustains spiritual life and identify one new Scripture habit.

12

Songs of Ascent: Journeying Together

Psalms 120–134 (selected)

Pilgrimage

Learning Objectives

Participants will trace the Songs of Ascent as a picture of communal pilgrimage. They will discuss how shared worship shapes discipleship and plan one intentional act of community encouragement.

13

The Justice of God

Psalm 73

Perspective

Learning Objectives

Participants will wrestle with the tension between God’s justice and the prosperity of the wicked. They will describe how worship reframes envy and doubt, leading to renewed perspective and peace.

14

The Lord Is My Light

Psalm 27

Confidence

Learning Objectives

Participants will examine Psalm 27’s confession of confidence amid fear. They will identify how seeking God’s presence nurtures courage and write a prayer of trust for current challenges.

15

Praise in Every Season

Psalm 103

Blessing

Learning Objectives

Participants will study Psalm 103 to discover how remembrance leads to praise. They will list God’s benefits from the psalm and compose a personal blessing or thanksgiving prayer.

16

Hallelujah Forever

Psalms 146–150

Eternal Praise

Learning Objectives

Participants will celebrate the final Hallelujah psalms as a chorus of eternal praise. They will trace how the Psalter moves from lament to doxology and express gratitude for God’s everlasting reign.

Available For

This study adapts to your church

When you bring this study into your workspace, it adapts to your theological convictions, your teaching context, and your audience. No other curriculum does this.

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